<h1>Holland & Barrett - High Strength Complete Vit B Complex - 240 tabs</h1>

<h2>Product Overview</h2>
<p>Looking for a complete and high strength B complex supplement? Look no further than Holland & Barrett's High Strength Complete Vit B Complex - 240 tabs. This supplement provides an excellent source of essential B vitamins, including Thiamin (B1), Riboflavin (B2), Niacin (B3), Vitamins B6 & B12.</p>
<p>One of the key benefits of this supplement is its support for normal energy yielding metabolism. B vitamins are known to play a crucial role in converting food into energy, making this supplement a great choice for those looking to boost their energy levels. Additionally, B vitamins also contribute to the reduction of tiredness and fatigue, helping you stay energized throughout the day.</p>
<p>This supplement is suitable for both vegetarians and vegans, making it a great choice for those following a plant-based diet. It is also free from artificial flavours, colours, and sweeteners, ensuring you only get the best ingredients.</p>

<h3>Key Features and Benefits</h3>
<ul>
    <li>Supports normal energy yielding metabolism</li>
    <li>Contributes to the reduction of tiredness and fatigue</li>
    <li>Suitable for vegetarians and vegans</li>
    <li>Free from artificial flavours, colours, and sweeteners</li>
    <li>Comprehensive B vitamin support</li>
</ul>

<h3>Ingredients</h3>
<ul>
    <li>Inositol
        <p>Inositol plays a critical role in cell membrane formation and helps in the efficient transmission of nerve signals.</p>
    </li>
    <li>L-Choline Bitartrate
        <p>Choline is essential for liver function, normal brain development, nerve function, and muscle movement.</p>
    </li>
    <li>Pantothenic Acid
        <p>Also known as Vitamin B5, it is crucial for the production of energy from food and the synthesis of hormones.</p>
    </li>
    <li>PABA (ParaAminobenzoic Acid)
        <p>PABA is considered an antioxidant that fights free radicals and supports the production of folic acid in the intestines.</p>
    </li>
    <li>Vitamin B2
        <p>Riboflavin is important for body growth, red cell production, and releasing energy from carbohydrates.</p>
    </li>
    <li>Vitamin B1
        <p>Thiamin plays a major role in energy production and is essential for the functioning of the heart, muscles, and nervous system.</p>
    </li>
    <li>Vitamin B6
        <p>It is involved in the process of making serotonin and norepinephrine, which are chemicals that transmit signals in the brain.</p>
    </li>
    <li>Folic Acid
        <p>Essential for the production of red blood cells and for the synthesis of DNA, which controls tissue growth and cell function.</p>
    </li>
    <li>Biotin
        <p>Also known as Vitamin B7, it plays a key role in the metabolism of lipids, proteins, and carbohydrates.</p>
    </li>
    <li>Niacin
        <p>Niacin, or Vitamin B3, helps convert food into energy by aiding enzymes. It also plays a role in cell signaling and repairing DNA.</p>
    </li>
    <li>Vitamin B12
        <p>Crucial for the normal functioning of the brain and nervous system, and for the formation of blood.</p>
    </li>
</ul>

<h3>Usage Instructions</h3>
<p>To use, simply take 2 tablets per day, preferably with a meal. It is important not to exceed the stated dose. If you are pregnant, breastfeeding, taking any medications, or under medical supervision, please consult a doctor or healthcare professional before use.</p>

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