Product Overview
Jarrow Formulas Sleep Optimizer is a unique blend of herbs and amino acids designed to promote relaxation, facilitate falling asleep, and maintain a regular sleep cycle.
Key Features and Benefits
- Promotes relaxation
- Facilitates falling asleep
- Maintains a regular sleep cycle
- Combines GABA, lemon balm, L-tryptophan, valerian, hops flower, and melatonin
Ingredients
- GABA: Amino acid that promotes relaxation
- Lemon Balm: Herb known for its calming effects
- L-Tryptophan: Amino acid that helps induce sleep
- Valerian: Herb studied for its sleep-inducing properties
- Hops Flower: Herb that may reduce latency before sleep
- Melatonin: Hormone that regulates the sleep-wake cycle
Usage Instructions
- Take 1-2 capsules 20-30 minutes before bedtime
- For best results, use consistently for at least 2 weeks
- Avoid taking with alcohol or other sedatives
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