lot of hard work, sweat and sometimes even blood and tears goes into training and building the body. In order not to lose all that effort – to maximize the potential muscle growth and physical improvements from your training – a recovery supplement can be used. When you exercise, you use nutrients such as amino acids, water, glucose and glycogen in the muscles. Replacing these nutrients is essential for proper post-workout recovery, and post-workout supplements are designed to make your recovery faster, easier, and more effective. Nutritional supplements for recovery are a simple and effective way to ensure that you replace all the necessary components that have been depleted during training.